Guess I should have done this a long time ago. http://en.wikipedia.org/wiki/Gluten-free_diet
The definition of gluten free: Bottom line; don’t eat stuff derived from gluten. Here is the list: wheat, Kamut, spelt, barley, rye and triticale. Oats are questionable.
I learned about spelt the hard way. I made my first trip to the Whole Foods (amazing store by the way) and was there for two hours reading the back of everything I wanted to buy. I thought spelt was ok but surprise… it’s not!
Menu
Breakfast – Rice Crispys and almond milk
Snack – mandarin oranges
Lunch - Brown Rice Tortilla with turkey, Sheep’s Milk cheese,
Dinner – Steak, asparagus, sweet potato fries
Way to many Pomegranate Martinis
Happy Thoughts: Gimlet is another Vodka drink without lemon.
Special Stuff: Another flour mixture - http://www.glutenfreecookingschool.com/archives/gluten-free-all-purpose-flour-mix/
Other Notables: Drinking wine is debatable - http://ezinearticles.com/?Yeast-Free-Living---Can-I-Drink-Wine?&id=2957574
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