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Thank you for taking the time to check out my blog. I feel like it is important for you to understand my motivation to be healthy while enjoying life. I have lived for so long concentrating on the glass being half empty rather than half full. This is my public commitment to change that way of thinking and just be happy.

Please feel free to comment and call me out when I get off track. Also, let me know what I am missing or what would be a great addition to make my blog better.

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Wednesday, March 17, 2010

Magic Muffins

Recipes with the basic mix that is universal for many types of bread, muffins, scones, or other baked goods are amazing. I found this Magic Muffin recipe below which is just perfect and who could go wrong with the name.

Menu:

Breakfast – crunchy corn bran

Lunch – baja fiesta salad with quinoa, avocado, papaya, red leaf salad and mango papaya dressing

Snack – wasabi rice crackers

Dinner – Grilled chicken with apricot mango chipotle dressing and green beans

Dessert – soy chocolate milk

Happy Thoughts: Magic Muffins with Bananas and vegan chocolate chips.

Special Stuff: http://www.celiac.com/articles/1185/1/Magic-Muffins---Universal-Gluten-Free-Muffin-Mix/Page1.html

Other Notables: Gelson’s now makes little orange tags at the grocery store so you know what products are gluten free….Thank You!

Magic Muffins - Universal Gluten-Free Muffin Mix

Just start with basic mix then add fruit of choice. Basic mix recipe and variations below:

Basic Mix
½ cup brown rice flour
½ cup white rice flour
¼ cup Tapioca flour
¼ cup Potato starch flour
¼ cup Flax seed meal
2/3 cup Sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
¼ teaspoon salt
1/3 cup Shortening

To this you need to add:
1 cup of something wet (sour cream, banana, yogurt, apple sauce)
2 eggs


Variation:

Banana Chocolate Chip
Use 1 Cup mashed banana for the wet ingredient (plus 2T milk, soy or almond milk)
add choc. chips. or nuts if desired

Use 1 cup plain yogurt for the wet ingredient
1 apple cut into small chunks
add in cinnamon with dry ingredients

Then bake at 350F for about 25 minutes.

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