Running

It has been very beneficial for my workouts to be on this diet. I have had a lot more energy and nothing has rubbed me the wrong way when I am an hour into my cardio. If you are a runner I am sure you understand that there are certain things you can eat before a run that will fuel you properly and not bother you later in the run. Marathoners know and understand that what you eat the day before the race and during the race can affect how you perform. For example I cant eat apples. I don’t know what it is but apples can completely ruin my run.

I plan on entering the lottery for the Nike Women’s Marathon in October. I am so excited to be back in the circuit again. My injuries over the last 8 years have prohibited my ability to run more than 7 miles. After visiting the chiropractor over the last 2 months I am finally aliened and structurally ok to train. Game on!

Menu:

Breakfast – oatmeal

Lunch – rice crackers and granola

Snack – grapes apple

Dinner – chips guacamole turkey tacos with lettuce and a margarita.

Dessert – vegan choc chips J

Happy Thoughts: Running!

Special Stuff: http://grainfreefoodie.blogspot.com/

Other Notables: http://grainfreefoodie.blogspot.com/2009/09/hazelnut-pizza-crust.html